Different ages, different needs

Did you know that exercise is different for each age group? So what kind of exercise is right for you? Regular exercise, no matter what age you are, research has shown that exercise is another important thing in life that should be done regularly. And in each age, there will be different growth of the body, including hormones and growth. Therefore, exercise should be chosen appropriately for each age. Today, we will recommend exercises appropriate for each age. Between the ages of 13-17 แทงบอลยูโร